A Chance to Dance with Lala. NOW is the time to begin, improve, or challenge your shuffle and shapes journey with Lauren Corazza! You can expect to start with the basics and move up the ladder with more advanced moves/combos for you to practice & embed in your flow. A Chance to Dance with Lala In this episode, Lala shows you how to perform a basic T step. If you’re feeling confident, try the intermediate variation at the end. Don’t forget to practice using each leg as your primary leg! Subscribe to A Chance to Dance with Lala on of.com/laurencorazza More to Watch The Running Man A Chance to Dance with Lala. A Chance to Dance with Lala In this episode, Lala shows you the next beginner move in your shuffles and shapes journey - the W step. This is a great move to incorporate into your freestyles. Don’t forget to stay light on your feet and practice! Subscribe to Lala on of.com/laurencorazza More to Watch The Charleston A Chance to Dance with Lala 4:57. A Chance to Dance with Lala In this episode, Lala teaches you a 30 minute shuffle workout routine to help you build up your stamina. The workout consists of a 5 minute warm-up, 5 shuffle steps for 90 seconds each and a 30 second rest in between each step, a 2 minute freestyle, and a 3 minute cool down. Then repeat everything but the warm-up!. A Chance to Dance with Lala. In this episode, Lala teaches you how to perform one last basic step - the Charleston! This dance move has been around for decades and is great to incorporate into your freestyles. Don’t forget to stay light on your feet and. In this episode, Lala teaches you your first basic combination! This combo is 3 eight counts and uses all the steps she taught you in the first six episodes. Take your time, practice, and be confident – you got this! Subscribe to Lala on of.com/laurencorazza. A Chance to Dance with Lala In this episode, Lala teaches you another 30-minute shuffle cardio workout to help you build up your stamina and work on your flow. The workout incorporates 5 different shuffle steps that vary in level of difficulty. Make sure to check out the LVL UP with LALA fitness program for more!.